If you’re new to aromatherapy, lavender oil may well be the first essential oil that you invest in. Widely used and known to be one of the safest essential oils, the healing benefits of lavender are not a new discovery.
Lavender essential oil has been used in healing for more than 2500 years, and in modern times it’s used for anti-microbial, antioxidant, and sedative properties.
Lavender oil properties
One of the most impactful benefits of lavender essential oil is its ability to fight bacterial and viral infections in the body. Studies have shown that lavender is a powerful antioxidant with antibacterial and antiviral properties.
Lavender is also well-known for sedative and stress-relieving properties, and the essential oil appears in many bath preparations, pillow mists, and commercial products aimed at people with insomnia.
What to use Lavender essential oil for
One of the multi-taskers of the aromatherapy world, lavender essential oil can help to alleviate stress and anxiety, balance sleep patterns, and help with insomnia. It can also help boost mental clarity, improve cognitive function, and memory.